Fortunately there is hope as sit-stand tables, desks and even keyboard trays are available from office furniture dealers such as our client Mason, Inc.. Some actions you can take that will help include:
- Take a five minute break every hour for a restroom visit or a drink of water.
- Stand up and stretch for a few moments every hour.
- Stand up while you are involved in phone conversations or webinars.
- Plan your workflow so you are in and out of the office some each day.
|DARRAN Furniture's Rift Height Adjustable Table Desk|
These steps and regular exercise and good diet with appropriate workplace furniture can help you get those years back. Check out the option below which I think is the best one. You can even burn some calories during the day.
|Life Balance Station|
By Reuben Walker